Appointment types
Appointment Types
An introductory call is a comfortable first conversation where we get to know you, understand what’s been weighing on you, and explore what kind of support might help.
You can share as much or as little as you like, there’s no pressure. It’s also a chance for you to get a feel for whether working together feels right.
If continuing makes sense, future calls can grow into ongoing counselling or support tailored to your needs.
An assessment is a thoughtful process designed to understand what you’re experiencing and identify the root issues you may be dealing with.
It helps us build a clear picture of your needs so we can recommend the most effective support or treatment.
Assessments can include conversations, questionnaires, and standardized tools, some completed by you, and some by people who know you well. Certain parts may be done together in person, while others can be completed online.
ADHD coaching helps people turn insight into action by creating practical systems that actually work for their brain. It’s a collaborative, goal‑focused process where you and your coach identify challenges, clarify priorities, and break tasks into steps that feel doable.
Together, you explore patterns in attention, motivation, organization, and follow‑through, then build strategies that support consistency, not just willpower.
Coaching offers structure, accountability, and a judgment‑free space to experiment with new approaches.
As you learn what works in your daily life, tools are adjusted to fit you better.
Over time, coaching strengthens executive‑function skills, boosts confidence, and helps you create routines that support long‑term success.